Posted by Victor Birch on May 01, 2008 at 00:05:02:
In Reply to: Re: Aw shucks, twernt nuthin... posted by Leif Irgens on April 30, 2008 at 13:16:14:
has allowed more time for training or at least more structured training. I'm running Sunday, Tuesday and Thursday and focusing on distance, speed and tempo. Having great training partners can do wonders for you also. It's all working together for now. Oh and I'm not as fat right now. That helps too.
TRFKAFBM