Posted by Leif Irgens on June 21, 2008 at 09:58:33:
In Reply to: Re: Yankee Boy! posted by Timmy Jernigan on June 21, 2008 at 00:40:25:
Yea, I missed all three Woolmarket races this year. That totally bummed me out as it's one of my favorite courses and - especially - because this was likely my last chance at doing one of them. Oh well, life goes on. I'm actually still not racing at all. I hurt my knee a month ago at a track workout and went three weeks without being able run as much as one or two steps. I'm finally able to (sort-of) run uphill on the treadmill ( 11-14% grade at 15 min. per mile) and have managed to just this week run about a mile outside on the road. But the knee still hurts a bit and I've removed myself from my knowledgable and trusted medical support staff. So, I'm being really careful bringing back the running. I may not be able to do more than an aqua-bike (if I can even find one up here) for another 1-2 months.