Re: Pace for that 10 miler is around 8:30...

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Posted by Kenny Pfeiffer on May 12, 2009 at 08:51:06:

In Reply to: Pace for that 10 miler is around 8:30... posted by Victor Birch on May 11, 2009 at 20:19:37:

Kudos Victor, that's a pretty long tempo run...I'm proud of you!

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