Posted by Victor Birch on September 20, 2009 at 12:13:03:
In Reply to: Thanks for the Compliment but posted by Leon Mattics on September 20, 2009 at 10:32:02:
I want to be like him too. We've got some serious runners in our midst that have a lot of experience. You guys should do an article for the pace letter listing the 5 biggest Do's and the 5 biggest Don'ts for training, in each of your opinion. Most of all you could help some folks possibly avoid injuries,