Posted by Kenny Pfeiffer on November 19, 2010 at 15:44:21:
In Reply to: turkey 20 posted by kenric andrews on November 17, 2010 at 15:08:30:
I always did my easy 10 first and then ran the race. It takes swallowing a bit of pride and running a slower time in the race but it sure does prepare you better for a marathon...teaching you to run fast when tired and all.