Posted by Michael Harwell on December 28, 2010 at 12:28:26:
In Reply to: Krispy Kreme locations posted by Victor Birch on December 28, 2010 at 11:14:31:
Thanks much Victor, I have played around with alerts when I drop below a certain pace and I agree with you on total time not being all that helpful since the mile markers are there. Been running for many years(28 yrs), first marathon though, finally moving out of the stone age with GPS watch. Would love to be sub 3:30 Victor, 42:30 (6:51 pace) 10k(senior bowl), 1:10:54 turkey ten miler, and 1:35:51 7:18 pace for Holiday Half Marathon, 7:58 pace average over 22 miles on flat Dauphin Island, been reading as much as possible about starting out slow and having some gas left after mile 20. I want to be smart about the inclines (hills) in the first light, any advice on pace and splits and such for this marathon based on the info I have provided? Not NERVOUS a bit as you can tell!!! Thanks Victor.