My 5 step plan for Old Mobile 8k success

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Posted by Rodney Brown on April 07, 2011 at 09:17:21:

Here it is, plain and simple:
Step 1: Start out at 6:15 min/mile pace
Step 2: Fade to 10 min/mile pace at mile 3
Step 3: Throw up in the chute
Step 4: Get in beer line
Step 5: Repeat step 4

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