Posted by Victor Birch on January 07, 2012 at 00:41:13:
In Reply to: First Light posted by Rodney Brown on January 05, 2012 at 21:38:28:
Good luck guys. I know that you are ready and rarin to go. Just remember tryin to bank time early is more like making an early withdrawal which will cost you dividends in the end.
Don't exceed your goal pace in the first 10 miles. Hold back.
Victor