Posted by Victor Birch on January 19, 2012 at 01:23:49:
In Reply to: Wayne Joseph not Wanye Joseph (results spelling) posted by Victor Birch on January 19, 2012 at 00:41:57:
5k = 27:47 8:57 pace
10k = none ????
13.1m = 1:25:39 6:32 pace (10 miles in 57:52, 5:47 pace)
16.8m = 1:55:49 6:53 pace (3.7 miles in 30:10, 8:09 pace)
20m = 2:25:24 7:16 pace (3.2 miles in 29:35, 9:14 pace)
26.2 = 3:28:29 7:57 pace (6.2 miles in 63:05, 10:10 pace)