Posted by Rodney Brown on May 05, 2012 at 19:46:25:
Hello fellow joggers and OCD runners. Summer has practically arrived, so I would advise fellow masters runners to take it easy. Drink more margaritas. Grill out often. Ice cream at Steak and Shake? Hell yeah! And bring on those Nutella and Peanut Butter sandwiches at 9PM with a cold glass of skim milk! It's summer! Just don't forget to maintain that base, because Fall racing is like totally next week.