A sport drink for the masses.

Posted by Leon Mattics on June 27, 2012 at 06:26:04:

I've been troubled over the years with muscle spasms, mostly in my calves and plantars and I can't handle the citric acid that is in most sports drinks . About 6 months ago I ran into a formula for a sports drink on U-tube that has stopped them. Mix 1/2 teaspoon of table salt, 1/2 teaspoon of baking soda, and 1/4 teaspoon of potassium chloride (that's the sodium free salt alternative that you can pick up at any grocery) in a quart of water. I drink the whole quart during and after my daily run.

• Re: A sport drink for the masses. Pat Hilliard 08:11:57 6/27/12 (0)
• Thanks Victor Birch 06:58:21 6/27/12 (2)
  • Re: Thanks Suanne White-Spunner 14:05:17 6/27/12 (1)
    • Re: Thanks Clay Smith 17:17:52 6/27/12 (0)

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