blisters/skin loss

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Posted by Todd Golomb on August 28, 2006 at 11:08:01:

I ran long on Sunday, and for me, it was the hardest run I had
all summer. None of them have been pleasant, but the humidity was
the worst I encountered. I was sloshing by mile 10.

My left foot, the smaller toes rub together, and caused irritation.
I wondered what is the best thing to do, to let it heal, and continue
to run?

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