Posted by Victor Birch on December 12, 2004 at 00:18:41:
"Nope, I'm conceeding this one to you, Timmy. I plan to RUN it, not RACE it. Trying to race 10 miles was a bit over my head and it tore me up pretty bad. I'm going to treat the Holiday Half as a workout. I'm planning on warming up with a 10-15 mile bike ride and running aerobic pace for the first 10 miles. If I have anything left, I'll tempo the last 5k but it will probably be too late at that point to catch you."-Leif
Clipped from the Holiday Half Results
15 4 Leif H Irgens 42 M Chickasaw AL 1:30:43 6:55
21 6 Timmy Jernigan 43 M Theodore AL 1:33:36 7:08
That Leif has a heck of a tempo pace!
TRFKAFBM
PS I'm just jealous. I can't hang with either of you right now.