Posted by Randy Loftis on February 14, 2007 at 20:39:08:
In Reply to: training sessions posted by Kenneth Pfeiffer on February 14, 2007 at 09:00:04:
The Cottage Hill Area Road Runners meet Monday,Tuesday,Wednesday and Thursday nights at 6:30P.M.by the Tennis Conenter at Cottage Hill Park.
On Monday,Tuesday and Thursday nights we run from four to six miles at
anywhere from a seven to nine minute pace in the local neighborhoods.On Wednesday night we do speedwork on the track at the park.On Sunday afternoons we will be starting long runs of ten miles plus as the weather warms and daylight saving time begins.Anyone that is interested is welcome.We have both male and female runners from age twenty to sixty five.