Posted by Kenneth Pfeiffer on February 15, 2007 at 07:54:56:
In Reply to: Re: training sessions posted by Marty DeMouy on February 14, 2007 at 15:36:04:
Hey thanks for the answers...I got out yesterday int the cold and ran 4.5 on my own...it wasn't bad...i think once i get back for a week or so I am gonna start going to the group workouts...right now i just wouldn't be doing my self justice