Posted by lynn allin on January 04, 2005 at 10:16:40:
In Reply to: Track Anyone????? posted by Jon Adams on January 03, 2005 at 07:57:58:
Nice Jon, nice.
Issue a friendly invitation to unsuspecting runners.
Lure them to your training track.
Unleash your fury.
Does the quote, "Bwaa haaa haaa haa haaa" and a little devil emoticon ring any bells??
Warning: contents of Jon's speed work sessions are more painful than they appear. But the fine company makes up for it.
Lynn "doing my civic duty" Allin