Posted by Connie Jo Williams on September 21, 2005 at 09:04:40:
In Reply to: Krystal's Sunday Run posted by MOnetta Roberts on September 21, 2005 at 05:03:51:
Hey Mo:
If you go downtown (east) from Krystal to the Riverview and back up Government Street, that is 10 miles. You could do it twice (gross) or continue up Dauphin Street following the First Light course to mile marker 14 (at USA campus) and back making 20 total miles. The group usually leaves about 6 am. I have not been able to run more than 5 or 6 miles at a time since I collapsed at Big Sur, but call Don Wright or Lyle Coleman for more info. Happy Training, CJ