Re: Now's the time/Leif

Posted by Leif Irgens on December 03, 2004 at 07:58:24:

In Reply to: Now's the time/Leif posted by Timmy Jernigan on December 03, 2004 at 07:47:37:

Nope, I'm conceeding this one to you, Timmy. I plan to RUN it, not RACE it. Trying to race 10 miles was a bit over my head and it tore me up pretty bad. I'm going to treat the Holiday Half as a workout. I'm planning on warming up with a 10-15 mile bike ride and running aerobic pace for the first 10 miles. If I have anything left, I'll tempo the last 5k but it will probably be too late at that point to catch you.

Leif

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