a good workout run pre-meal?

Posted by Ben Harper on December 11, 2006 at 18:13:27:

what is a good workout/run pre-meal? what should it consist of?
thanks
Ben

• Peanut butter and banana samiches and a jelly donut! Victor Birch 23:23:52 12/11/06 (4)
  • Re: Peanut butter and banana samiches and a jelly donut! Ben Harper 04:59:27 12/12/06 (3)
    • Re: Peanut butter and banana samiches and a jelly donut! Joseph Rolison 10:02:36 12/12/06 (2)
      • Re: Peanut butter and banana samiches and a jelly donut! Leif Irgens 12:31:09 12/12/06 (1)
        • Re: Peanut butter and banana samiches and a jelly donut! Ben Harper 04:54:12 12/13/06 (0)

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