Posted by Timmy Jernigan on January 05, 2007 at 23:58:08:
In Reply to: Sunday runs in the AM posted by Victor Birch on January 04, 2007 at 22:21:00:
On Tuesdays & Thursdays we try to arrive, and sometimes wait on each other to arrive, at the same time, and do a loop warm-up together. Afterwards we try to warm down together.